PRACTICE

Nothing gives us more joy and purpose than being able to share the light of Yoga & Movement with our students. Starting your practice at Manali Yogashala means moving towards a higher possibility. No matter if you are new to the practice or already a practitioner, our classes will provide you tools that establish better physical & psychological health through Yoga and Movement. Our teaching is not just based out of one specific style of Yoga, rather it’s a versatile blend of components taken from a plethora of physical disciplines and different traditions of Yoga that meet the needs of the time & individuals. Your Practice at Manali Yogashala takes place in a serene location in the Himalayas which is a time of self exploration and transformation. We gradually work towards achieving mastery over the body and mind, building strength, balance & mobility as we reach an elevated state of consciousness for a spiritual purpose.

Asana

A holistic approach to get into Yoga Postures made accessible through right alignment, sequence, assistance and props for people of all ages & levels. Not just improving flexibility, strength, and balance but also understanding how they open up certain energy channels & alleviate diseases. With Asana we establish purification, health, comfort and control of the overall body.

Pranayama / Breath Work

There are as many ways to breathe as there are foods to eat. Using different breath work regulate the body temperature, alter the production of hormones and awaken the dormant psychic centres. Our breath alone is capable of accomplishing so much and yet we take it for granted. In Pranayama we bring awareness and discipline into our breathing patterns and use it as a tool to tame the wild monkey mind.

Dhyana / Meditation

Such are the pressures of modern life that there has never been a more restless world to live in. Dhyana is your ultimate freedom, a state of utter relaxation, where you just are and it is a sheer delight. The essential core here is to learn how to witness. The art of being a watcher, seeing all that is happening in and around you with awareness. Drop all the masks you wear and cultivate joy, peace and love through techniques that make you experience your truest self.

Movement

Our evolution from a fish to what we are today is because of leaving behind the comforts of operating in our regular movement patterns and embracing new ones. Use the most potent parts from a wide spectrum of physical disciplines for the sake of self-exploration and development through Movement. This practice involves animal locomotion, gymnastics, object manipulation, partner-work, dance, handstands, floor-work, and way much more. Move with understanding move with more freedom.

Asana

A holistic approach to get into Yoga Postures made accessible through right alignment, sequence, assistance and props for people of all ages & levels. Not just improving flexibility, strength, and balance but also understanding how they open up certain energy channels & alleviate diseases. With Asana we establish purification, health, comfort and control of the overall body.

Pranayama / Breath Work

There are as many ways to breathe as there are foods to eat. Using different breath work regulate the body temperature, alter the production of hormones and awaken the dormant psychic centres. Our breath alone is capable of accomplishing so much and yet we take it for granted. In Pranayama we bring awareness and discipline into our breathing patterns and use it as a tool to tame the wild monkey mind.

Dhyana / Meditation

Such are the pressures of modern life that there has never been a more restless world to live in. Dhyana is your ultimate freedom, a state of utter relaxation, where you just are and it is a sheer delight. The essential core here is to learn how to witness. The art of being a watcher, seeing all that is happening in and around you with awareness. Drop all the masks you wear and cultivate joy, peace and love through techniques that make you experience your truest self.

Movement

Our evolution from a fish to what we are today is because of leaving behind the comforts of operating in our regular movement patterns and embracing new ones. Use the most potent parts from a wide spectrum of physical disciplines for the sake of self-exploration and development through Movement. This practice involves animal locomotion, gymnastics, object manipulation, partner-work, dance, handstands, floor-work, and way much more. Move with understanding move with more freedom.

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