The Architecture of Yoga program is a hybrid course where online classes are followed by on-floor training.
We skillfully blend the online theoretical foundation as a blueprint for the on-floor practical experience that sculpts the architecture of better health and harmony.
The online module takes place from the comforts of your home, where as the on-floor module will take place in the serene settings of the Himalayas at Manali Yoga Shala.
This course integrates the disciplines of biology, physics, and philosophy to provide a thorough grasp of Yoga & Movement, shaping the groundwork for a transformative and life-changing experience.
In the domain of biology, you’ll learn the functional anatomy and explore the intricate details of the human body design. Study musculoskeletal physiology exploring the dynamics working under your skin in yoga practice and everyday life.
On the physics front, you’ll discover the biomechanics that support yoga postures, understanding how forces, leverage, and alignments affect your practice. Discover how to improvise with props and tools for better posture and adjustments to prevent injuries.
Unlock full benefits from asanas that may otherwise seem unattainable.
Simultaneously, we explore the philosophy of yoga, delving into its profound age old tradition and wisdom. This philosophical dimension enriches your practice, offering not just physical benefits but also a deeper understanding of the true self and how we perceive life.
By harmonizing these three dimensions - physics, biology, and philosophy- we creat the “Architecture of Yoga”, a refined fusion of modern science and traditional wisdom to support and elevate your yoga journey.
