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Led by Yogi Rajat Thakur a seasoned Yog guru hailing from the Himalayas itself

The Architecture of Yoga

Your body is the most precious instrument you own, this course is its instruction manual for optimal use.

Delve with us into the fascinating world of functional anatomy & biomechanics underpinning Yoga and human body movements.

Through this program we unravel the captivating insights into the science, art and philosophy of Yoga, examining it with the lens of kinesiology to better comprehend the human body performance in intricate Asana, Pranayama and interDhyana.

Embark with us in this enlightening voyage toward holistic well-being and understanding the body's remarkable design and capabilities.

The Architecture of Yoga program is a hybrid course where online classes are followed by on-floor training.

We skillfully blend the online theoretical foundation as a blueprint for the on-floor practical experience that sculpts the architecture of better health and harmony.

The online module takes place from the comforts of your home, where as the on-floor module will take place in the serene settings of the Himalayas at Manali Yoga Shala.

This course integrates the disciplines of biology, physics, and philosophy to provide a thorough grasp of Yoga & Movement, shaping the groundwork for a transformative and life-changing experience.

In the domain of biology, you’ll learn the functional anatomy and explore the intricate details of the human body design. Study musculoskeletal physiology exploring the dynamics working under your skin in yoga practice and everyday life.

On the physics front, you’ll discover the biomechanics that support yoga postures, understanding how forces, leverage, and alignments affect your practice. Discover how to improvise with props and tools for better posture and adjustments to prevent injuries.

Unlock full benefits from asanas that may otherwise seem unattainable.

Simultaneously, we explore the philosophy of yoga, delving into its profound age old tradition and wisdom. This philosophical dimension enriches your practice, offering not just physical benefits but also a deeper understanding of the true self and how we perceive life.

By harmonizing these three dimensions - physics, biology, and philosophy- we creat the “Architecture of Yoga”, a refined fusion of modern science and traditional wisdom to support and elevate your yoga journey.

Don’t miss this opportunity to explore the science behind the serenity, an invaluable resource - one that allows you to see Yoga in an entirely new light.


join us on this immersive program

Online Training

(24 February - 17 March, Every Saturday & Sunday at 7pm (IST)) :

Elevate your practice to new heights with a dynamic online experience. Engage with interactive instructional slides, lifelike 3D models, assignments, and lively discussions.

You’ll receive top-notch guidance and invaluable insights through expert-led online content, ensuring a strong foundation with profound understanding.

Topics we cover online:

  • Introduction to the course.
  • Body mapping & movements.
  • Yoga biomechanics.
  • Detailed Musculoskeletal anatomy and physiology for Yoga and other health & wellness domains.

On floor Training

25 March - 29 March

The magic truly begins when you step in for the on-floor training at Manali Yogashala where you utilise online knowledge into practical application.

The Shala is nestled amidst the snow capped Himalayas in the tranquil village of Vashisht renowned for its natural hot water baths and scenic beauty. The Shala boasts a fully equipped and thoughtfully designed space, complete with a wide array of props, tools, and essential instruments, all meticulously curated to elevate your experience of learning to its utmost excellence.

What we cover on-floor:

  • Master right alignment, sequence and improvisation of asanas.
  • Learn application of props and how to adapt yoga to individual needs.
  • Enhance posture, strength, flexibility, and balance.
  • Explore yoga’s therapeutic facets.
  • Dive into the enlightening depths of Yoga philosophy and spiritual understanding.
  • Immerse into pure nature embarking on hikes to scenic locations.

Whether you’re a yoga teacher looking to elevate your instructional abilities or a committed practitioner aspiring to unlock your full potential, this comprehensive program will equip you with the knowledge and confidence to enhance both your teaching skills and personal practice.

Ready to embark on this enlightening adventure? Click below to reserve your spot.

Registrations are Closed

All Slots are Booked

Contact Us

Please feel free to contact Manali Yogashala for any inquiries you might have.

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