This exclusive program combines the precision of Iyengar yoga with an in-depth exploration of muscle-skeleton anatomy, empowering you to practice and teach yoga with greater accuracy and confidence.
By integrating anatomy into the practice of yoga asanas, you’ll gain:
Self Understanding: To provide an approach for better understanding our own bodies and how it functions with the lens of Anatomy and Biomechanics.
Scientific Foundation: Establishes a scientific foundation, merging ancient wisdom with modern knowledge, fostering a deeper appreciation and credibility for the practice.
Injury Prevention: Educates practitioners about potential risks and proper alignment to prevent injuries, promoting a safer, sustainable and more sustainable practice.
Interdisciplinary Approach: Bridges gaps between various disciplines, fostering a common language and understanding among professionals in the fields of yoga, sports, health & medicine.
Effective Teaching: Equips aspiring yoga instructors with in-depth knowledge to guide students safely through poses, ensuring correct alignment, and addressing individual anatomical differences.
Personal Empowerment: Enables individuals to take charge of their bodies, recognizing and respecting their limitations while exploring the full potential of their physical capabilities.
Customization and Adaptation: Encourages the adaptation of yoga poses and sequences to suit diverse body types, abilities, and conditions, promoting inclusivity in yoga practice.
