PRANIC BREATHOLOGY
The science and philosophy of pranayam
From your first inhale to your last exhale, life is breath; embrace its power.
The Ultimate Online Pranayama Program
Given the growing interest in Pranayama within the global yoga community and its crucial and delicate nature, it is essential that Pranayama be taught accurately, drawing from traditional, technical, and scientific perspectives.
This growing interest is driven by the numerous health benefits Pranayama offers, its capacity to enhance the quality of human life, and its effectiveness in managing stress in this increasingly demanding world.
In this course delve with us into the physiology, anatomy and philosophy of breath, providing an in-depth exploration of what Yoga Shastras explain about Pranayama and how the human body biology functions during each pranayama practice.
Do you know there are as many ways to breathe as there are foods to eat. By using different breathing techniques learn how to regulate the body temperature, alter the production of hormones and awaken the dormant psychic centres.
Our breath alone is capable of accomplishing so much and yet we take it for granted. With the help of this program, we bring awareness and discipline into our breathing patterns and use it as a tool to tame the wild monkey mind.
Who is This Course For?
Beginners and Advanced Practitioners: Whether you are new to breathwork and pranayama or have been practicing for years, this course caters to all levels.
Yoga and Meditation Enthusiasts: Ideal for yoga practitioners and teachers, as well as meditation practitioners and instructors, looking to deepen their practice.
Athletes, Healers, and Life Coaches: Essential for individuals in these fields to enhance their techniques and overall well-being.
Those Seeking Relief: Perfect for anyone dealing with insomnia, depression, overthinking, low energy, addiction, or restlessness, and for those aiming to train their mind and awareness.
Everyone Seeking Better Health: If you aspire to become stronger, healthier, and happier, this course is for you.
Why Join This Course?
Joining this exclusive online program offers numerous benefits for your physical and mental well-being. Pranayama can help you manage stress, address hormonal imbalances, and boost your immunity. It enhances your sense of consciousness and allows you to transcend physical and mental limitations, helping you reach your full potential and explore your spiritual side. Throughout the course, you'll also gain deep insights into human body physiology and anatomy, all while becoming part of a thriving yoga community.
Whether you’re a yoga teacher looking to elevate your instructional abilities or a committed practitioner aspiring to unlock your full potential through the power of breath, this Online Pranayama program will equip you with the knowledge and confidence to enhance both your teaching skills and personal practice.
Don't miss this opportunity to enrich your life through the transformative power of pranayama.
Registrations are Closed
All Slots are Booked
Interactive Learning Experience
Engage with interactive instructional slides, assignments, and lively classes all backed up with invaluable PDFs for further study. You will receive top-notch guidance and insights through expert-led online classes, ensuring a strong foundational understanding.
Explore the Ancient Traditions of Pranayama
This Online Program offers a rich and diverse comprehension of pranayama, drawing from multiple ancient sources to provide a holistic learning experience. You’ll gain a thorough insight into different pranayama as taught in the Ashtang tradition of Patanjali, as well as the Hathyog tradition of Gorakshanath, Matsyendranath, and other Hathyogis.
We will undertake an intensive study of the ancient Sanskrit Shloakas found in texts such as the “Vigyan Bhairav Tantra”, “Goraksha Samhita”, “Yoga Sutra”, “Hatha Yoga Pradipika”, and “Shiva Svarodaya”. Our focus will be on decoding the Sanskrit shlokas related to breath and pranayama, uncovering their profound wisdom and insights. Through this exploration, we aim to deepen our understanding of these sacred teachings and their application in modern practice.
Dive into the Anatomy and Physiology of Breath
Along with this we’ll study the biomechanics of breath, understanding how each breath moves and behaves, and how different pranayamas impact the body on a physiological, anatomical and Spiritual level. This comprehensive approach will enhance your practice unblocking your energy channels and deepen the connection between your body, mind, and spirit.
Ancient Roots, Modern Branches
This course is a unique blend of ancient wisdom and modern science. We bring together the old Shastras from the ancient Indian history of Yoga, intertwining them with new scientific studies. By merging these timeless teachings with contemporary research, we offer a well-rounded perspective that honors tradition while embracing the advancements of modern knowledge. This fusion ensures that you receive the most comprehensive and effective understanding of pranayama, rooted in centuries of practice and enhanced by the latest medical insights.
About Your Mentor: Yogi Rajat Thakur
More than just a true Himalayan Yoga Guru, Yogi Rajat Thakur is a high-altitude expedition leader, guide, climber, and skier. He has successfully summited mountain peaks as high as 6,000 meters above sea level in the Indian Himalayan region. Rajat has dedicated himself to experimenting with how specific Pranayama techniques can change human body biology and enhance our overall performance, even at altitudes of thousands of meters.
Yogi Rajat Thakur possesses an in-depth knowledge of human anatomy and physiology, which significantly enhances the dissemination of this particular course. Born and raised in the Himalayas in an Indian family Rajat has a profound understanding of the philosophy of Yoga Darshan. This unique combination of tradition, science, and experience makes this course a remarkable blend where our own research demonstrates how specific breathing patterns can elevate our everyday life experiences.
Program Takeaway
Master the Right Techniques: - Learn the correct methods of essential pranayama.
In-Depth Knowledge: Gain insights into the physiology and anatomy of respiration and how it changes during pranayama.
Personalized Practice: Discover which pranayamas are most suitable for your Desha, Kalpa and Prakriti.
Interactive Doubt Resolution: Engage in live Q&A session to clarify doubts.
Valuable Resources: Receive all course PDF content that can be downloaded and printed for further study.
Recordings Accessibility: Access recordings of the classes at your own convenience. (Recordings will be available for limited time period)
Certification: Earn an e-certificate of completion.
Course Overview
( Every Friday, Saturday & Sunday starting from 27th September to 20th October ) :
Dates:
27th, 28th, 29th September
4th, 5th, 6th October
11th, 12th, 13th October
18th, 19th, 20th October
Timings:
- Friday: 7pm to 8:30pm Evening (IST)
- Saturday: 7pm to 8:30pm Evening (IST)
- Sunday: 7:30am to 9am Morning (IST)
Venue:
- Zoom
Registrations are Closed
All Slots are Booked