Dhyan Tantra
Embodying Meditation Through Yoga, Tantra & Science
An ageless journey within — realised here & now
Step into meditation as a living experience where fear, stress, and sorrow disolves into clarity, peace, and joy.
The Ultimate Online Meditation Program
This online course is a personal journey into the Vigyan Bhairav Tantra, a dialogue of 112 meditation techniques between Shiva and Parvati. Alongside learning meditation we will explore related Tantric texts and Shastras to uncover their roots and influence on India’s spiritual heritage.
Meeting you exactly where you are, this program embraces your whole being and brings timeless teachings alive through ancient wisdom and modern science—tools as relevant today as they were thousands of years ago.
Dhyan Tantra is a deeply personal journey you can join from the comfort of your home. Be guided step by step into meditation, and receive recordings, PDFs, and notes to support your practice beyond the course.
Who is this course for?
- Beginners to seasoned meditators
- Those curious about Vigyana Bhairava & meditation science
- Anyone facing stress, anxiety, or overwhelm
- Professionals (Coaches, Therapists, Yoga teachers)
- Anyone seeking better health and mental clarity
Why join this course?
- Understand neurological & emotional effects of meditation
- Tools to stabilize emotions & cultivate serenity
- Ancient Tantra meets modern research
- Transcend habitual patterns & reduce anxiety
- Experience meditation in its truest sense
Interactive Learning Experience
Live & Guided
Live expert-led sessions, Q&A with instant doubt resolution, and practical assignments.
Resources
Slides, guided audio/video meditations, and downloadable PDFs.
Revisit & Deepen
Access to recorded sessions to review and deepen practice.
Dive into the science of meditation
Explore the neuroscience behind meditation — brain waves, emotion regulation, the default-mode network, and patterns observed in EEG & fMRI — plus practical nervous system regulation.
Explore the ancient tradition of Tantra
We will explore the Shaiva and Shakta traditions of Tantra, clearing away myths to uncover its core wisdom and role in shaping India. The journey includes Kashmiri Shaivism’s Trika system, the profound teachings of the Dash Mahavidyas and Tantras role in Hatha and Kundalini Yoga.
Ancient Roots + Modern Science
A unique blend: Vigyana Bhairava’s oldest techniques paired with psychology & neuroscience for a contemporary yet authentic practice.
Roots of Indian Knowledge Systems
Trace the roots of meditation through diverse Indian traditions—Upanishads, Patanjali’s Yoga Sutras, Tantra, Darshan Shastras, and Advait Vedanta . All point to the same goal: self-realization, union with Paramatma, and recognition of the true Self (Pratyabhijñā).
Meet your mentor — Yogi Rajat Thakur
Born in the Himalayas, Yogi Rajat has immersed himself in the living traditions of Yoga and Tantra, learning directly from sadhus, monks, and masters across India. Rooted in Indian heritage, his journey is deeply shaped by years of meditative practice in the mountains and his connection with the Dev Parampara and Kaula Sampradaya of Kullu Manali.
With a foundation in Hatha, Ashtanga, and Kundalini Yoga, and a lived experience of the Vigyana Bhairava Tantra, he shares meditation not just as philosophy but as a direct, experiential path to self-realization.
Program Takeaways
- Master practical techniques from Vigyana Bhairava Tantra and Yoga Sutra
- Deep knowledge of Psychology and Neuroscience
- Foundations in Shruti & Smriti the building blocks of Indian spiritual literature
- Mental clarity & emotional regulation in daily life
- Self-discovery through Meditation
- Personalized guidance, live interactive classes & instant doubt resolution
- Valuable resources & time-limited recordings
- Earn an e-certificate on completion of course
Course Schedule & Time
Dates: October 18th, 19th, 25th, 26th
November 1st, 2nd, 8th, 9th
Time: 7:00–8:30 p.m IST (Sat & Sun)
Venue: Zoom
Book your slot
Indian Students — ₹21,000 Oversea students — $299 Join the WhatsApp GroupContact Us
Please feel free to contact Manali Yogashala for any inquiries you might have.