While the website loads, take time to pause, observe your breath, and nurture patience – the essence of Yoga
Yoga's influence extends far beyond its traditional philosophy and spiritual roots, permeating various aspects of modern life. In today's era, its principles and practices are embraced as a complementary and alternative medicine technique for managing a range of physical and mental health conditions.
Yoga therapy addresses a spectrum of conditions, including poor posture, lower back pain, neck pain, knee pain, migraine, stress, and other lifestyle-related disorders. Our approach focuses on individualized Yoga therapy sessions, crafting supportive programs that heal through advanced biomechanical techniques.
At the Shala, we utilize Yoga therapy techniques that promote overall well-being by integrating active and passive stretches with props such as belts, ropes, chairs, and blocks. This methodology enhances flexibility, strength, and balance, corrects posture, and improves body alignment. Such holistic practices can significantly alleviate pain and address the underlying causes without the need for surgical intervention.
We at the Shala offer comprehensive treatment sessions that are truly unique. We begin by thoroughly reviewing your medical reports and diagnosis to understand your specific medical condition. Based on this detailed assessment, we create a tailored session for you that incorporates advanced bio mechanically designed yogic postures, breathing exercises, meditation, and other therapeutic practices. These methods once learned and practiced under the guidance of our Yoga Therapy specialists, can be continued at home for sustained benefits.
Cervical Spondylosis is a degenerative condition affecting the neck vertebrae, causing pain, stiffness, and sometimes numbness or weakness
Lumbar Spondylosis is degeneration of the lumbar spine, leading to lower back pain, stiffness, and potential nerve compression symptoms like sciatica.
A slipped disc, or herniated disc, occurs when the soft inner material of a spinal disc protrudes through the tough outer layer, often causing pain and nerve compression.
Sciatica is a condition characterized by pain that radiates along the sciatic nerve, typically from the lower back down one leg.
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint.
Knee osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint, leading to pain, stiffness, swelling, and decreased mobility.
Acquired foot deformities refer to structural abnormalities of the foot that develop over time due to factors like injury, arthritis, or poorly fitting footwear.
Poor posture refers to the incorrect alignment of the body while sitting, standing, or lying down, often leading to muscle strain, back pain, and joint stiffness.
Stress and anxiety are mental health conditions characterized by feelings of worry, tension, and nervousness.
Other lifestyle disorders include obesity, diabetes, hypertension, and cardiovascular diseases, which are often influenced by factors like diet, physical activity levels, and stress.
Book an Appointment through WhatsApp
Briefly describing your health issue. If available, share your medical reports (X-ray, MRI, etc.). Our team will contact you promptly to discuss the next steps.
Please feel free to contact Manali Yogashala for any inquiries you might have.